T-FIT LIVE
Theatre Fitness Live
Get your workout and performing “fix” here!
Join our local community of thespians who love musical theatre! This class is ideal for those seeking a fun, unique, and effective fitness option that aligns with their interests, goals, and passions. Are you in between shows, seeking to improve your dancing skills or perhaps too busy to take on a full rehearsal schedule at the moment? Make T-Fit Live your healthy outlet where fitness is a “get to”, not a “have to.”
Pricing:
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Drop in class: $12
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Monthly membership: $40/mo
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10 class pass:
Plans and Pricing
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12 US dollars
T-Fit Live Class Schedule
Tue, Feb 11Location is TBDWISD Lighthouse for learning presents: T-Fit Live 7 week series!
T-Fit Class Breakdown
Time: 1 hr
WARMUP (5 minutes)
Light movement, dynamic stretching, and body isolations
TECHNIQUE BLOCK (30 minutes)
Specific techniques relative to the style of dance in the choreo block are introduced, along with a vocal focus to be applied during the next block.
CHOREO BLOCK (20 minutes*)
About 8-12 counts of 8 of choreography are taught progressively. Each move is broken apart into repetitive segments and layered together piece by piece without stopping! We eliminate wasted time, and promote leaning in kinesthetically, mentally, and physically. It is suggested to stick with a specific choreo block for 2-3 classes to allow participants the satisfaction of grasping the choeo and layering in vocals under fatigue.
CORE (5 minutes)
5 minutes of Pilates work intermingled with vocal breath technique designed to improve breath support, diaphragmatic, and postural muscles.
COOLDOWN (5 minutes)
Slower movement with a full body stretch.
