T-FIT LIVE
Theatre Fitness Live
Get your workout and performing “fix” here!
Join our local community of thespians who love musical theatre! This class is ideal for those seeking a fun, unique, and effective fitness option that aligns with their interests, goals, and passions. Are you in between shows, seeking to improve your dancing skills or perhaps too busy to take on a full rehearsal schedule at the moment? Make T-Fit Live your healthy outlet where fitness is a “get to”, not a “have to.”
Pricing:
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Drop in class: $12
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Monthly membership: $40/mo
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10 class pass:
Plans and Pricing
T-Fit Live Class Schedule
Tue, Nov 19Cedar Hill Recreation CenterNov 19, 2024, 8:00 PMCedar Hill Recreation Center, 310 E Parkerville Rd, Cedar Hill, TX 75104, USAHeels option
Multiple DatesTue, Dec 03Cedar Hill Recreation CenterDec 03, 2024, 8:00 PM – 9:00 PMCedar Hill Recreation Center, 310 E Parkerville Rd, Cedar Hill, TX 75104, USATennis or jazz shoes- Multiple DatesTue, Dec 10Cedar Hill Recreation CenterDec 10, 2024, 8:00 PM – 9:00 PMCedar Hill Recreation Center, 310 E Parkerville Rd, Cedar Hill, TX 75104, USATennis or jazz shoes
- Multiple DatesTue, Dec 17Cedar Hill Recreation CenterDec 17, 2024, 8:00 PM – 9:00 PMCedar Hill Recreation Center, 310 E Parkerville Rd, Cedar Hill, TX 75104, USATennis or jazz shoes
Multiple DatesTue, Jan 07Cedar Hill Recreation CenterJan 07, 2025, 8:00 PM – Jan 08, 2025, 9:00 PMCedar Hill Recreation Center, 310 E Parkerville Rd, Cedar Hill, TX 75104, USAJazz shoes- Multiple DatesTue, Jan 14Cedar Hill Recreation CenterJan 14, 2025, 8:00 PM – 9:00 PMCedar Hill Recreation Center, 310 E Parkerville Rd, Cedar Hill, TX 75104, USAJazz shoes
- Multiple DatesTue, Jan 21Cedar Hill Recreation CenterJan 21, 2025, 8:00 PM – 9:00 PMCedar Hill Recreation Center, 310 E Parkerville Rd, Cedar Hill, TX 75104, USAJazz shoes
T-Fit Class Breakdown
Time: 1 hr
WARMUP (5 minutes)
Light movement, dynamic stretching, and body isolations
TECHNIQUE BLOCK (30 minutes)
Specific techniques relative to the style of dance in the choreo block are introduced, along with a vocal focus to be applied during the next block.
CHOREO BLOCK (20 minutes*)
About 8-12 counts of 8 of choreography are taught progressively. Each move is broken apart into repetitive segments and layered together piece by piece without stopping! We eliminate wasted time, and promote leaning in kinesthetically, mentally, and physically. It is suggested to stick with a specific choreo block for 2-3 classes to allow participants the satisfaction of grasping the choeo and layering in vocals under fatigue.
CORE (5 minutes)
5 minutes of Pilates work intermingled with vocal breath technique designed to improve breath support, diaphragmatic, and postural muscles.
COOLDOWN (5 minutes)
Slower movement with a full body stretch.
